Set the right intentions for the year!

Happy New Year! This year I decided to kick off the blog with a more personal piece. I hope you’ll find it helpful. I know this year will be different. It will be a big year. I feel it. So, here goes…. We made it through the Holidays’ craziness and … More Set the right intentions for the year! »

Are you staying active?

This blog post will be a little different than what you’re used to. Being that the sun is finally out people in New England love to get out once the weather hits above 50F. I, for one, am out and about for work, for fun, and a little exercise. Now, let me be clear exercise does not equal fun for me but I wanted to share … More Are you staying active? »

It’s time to claim Your life back!

It is finally Spring in Massachusetts and it is so nice to be outside that I can’t even imagine spending any free time I have locked inside. But the reality is – we live a very fast paced life and there’s almost no time to be wasted and even less … More It’s time to claim Your life back! »

Fall is here!

  It’s official, fall is upon us! The leaves in the trees are beginning to turn various shades of red, yellow, and orange color. You can feel the rain getting closer, and of course it’s getting colder. What does this mean for the average person? It means, adding more steps … More Fall is here! »

New In Town?

It is fall and here in Boston it means lots and lots of new residents: college students, people moving for work, or just to start over. The city is not big but big enough, great for walking and bicycling. Lately I find myself helping people that are new to the … More New In Town? »

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