This week we are talking with a massage therapist! Yay!!! I see a lot of people are asking on social media “what is the first thing you’ll do when the quarantine is over”? And most of the answers are restaurants, mani/pedi, etc. MY first thing is booking a massage!!! I … More Stretch for Better Health and Self Care »
Happy New Year! This year I decided to kick off the blog with a more personal piece. I hope you’ll find it helpful. I know this year will be different. It will be a big year. I feel it. So, here goes…. We made it through the Holidays’ craziness and … More Set the right intentions for the year! »
It’s February and many people’s favorite holiday is fast approaching. Many of the jewelry store commercials are full on. But I am wondering if you ever thought of gifting something to the MOST special person. Everyone is talking about buying a gift for a loved one but how about buying … More Best Gift Ever! »
It is finally Spring in Massachusetts and it is so nice to be outside that I can’t even imagine spending any free time I have locked inside. But the reality is – we live a very fast paced life and there’s almost no time to be wasted and even less … More It’s time to claim Your life back! »
It’s official, fall is upon us! The leaves in the trees are beginning to turn various shades of red, yellow, and orange color. You can feel the rain getting closer, and of course it’s getting colder. What does this mean for the average person? It means, adding more steps … More Fall is here! »
Ah vacation. How many of us want to escape the crazy day-to-day rat race of our normal lives for a week of fun and relaxation somewhere far, far away? The truth is that for many of us a traditional vacation is not always possible. Between restaurants, hotels, and transportation, travel … More 10 Awesome Staycation Ideas »
