Holistic

Coaching

What is Holistic Coaching

Holistic Coaching is a transformative journey that encompasses every aspect of a person's life, aiming to bring harmony, balance, and fulfillment. Unlike traditional coaching, which may focus on specific areas such as career or health, Holistic Coaching delves deeper, considering the interconnectedness of physical health, emotional well-being, spiritual growth, and personal relationships. It's about understanding that each aspect of our lives influences others and that true happiness and success come from a balanced approach to life.

Holistic Coaching operates on the principle that you are the expert in your own life. I will serve as a guide, empowering you to discover your inner strengths and wisdom by setting personalized goals and employing a variety of tools and techniques, from mindfulness practices to time management strategies and much more, depending on what is needed.

During our time together, we will work on deconstructing the obstacles, shattering your fears, and designing your future.

What is the process

Zoom/ Walk N Talks / In Person

Our sessions are primarily online; you will have access to my schedule to set up your appointments.

For those who are tired of sitting in front of a camera, we can do Walk N Talks sessions, where we are on the phone while taking a refreshing walk. It’s also a great way to integrate the information from our session. Bring all the emotions from overthinking it and being in your head, to your body to process it and release it.

For clients that crave the in person connection, there will be an option for that as well.

In addition, you will have unlimited on-demand support via Voxer in between sessions.

Personalized next steps

I’ll guide you to discover the next steps that would be catered to address any challenges or situations you’re facing and give you tips for staying on track with your goals. Here is where we’ll talk about what strategies work for you and what techniques will be beneficial to carry you forward.

For extra support, you can always use our Voxer channel.

Future-mindset mapping

Sometimes, overcoming your current obstacles is not enough; that’s why we will work on crafting your future. Based on our 1-on-1 sessions, I’ll help you begin drafting plans to set you up for success.

Finding out what is truly important to you, what stands in your way, and how it will all mesh together is something I am really passionate about.

Breakthrough brainstorming sessions!

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Happy Clients

I am so happy that I have Pavlina as a coach! She takes a holistic approach and was comfortable with me taking the session in any direction I wanted. Pavlina helped me work through some self-doubt I've been experiencing and helped me visualize success - what it looks like to me and how I want others to perceive it. She created such a safe space free of judgement and I'm looking forward to our next session!

Celia M.
Pavlina is such a delight to work with. During our sessions, she always makes me feel heard and really focuses on the topics I am dealing with. I love her warm spirit and energy she brings to the sessions.

Truett S.
Pavlina is a compassionate listener who made connections between areas of my life that to me seemed unrelated. My insights were unexpected, and Pavlina helped me figure out small ways to implement changes in a way that feels feasible. I’m so grateful she helped me to realize how much I’m craving play in all areas of my life!

Kate H.